Thank you for your question. You mentioned in one of your earlier responses that this milk should be taken at night. This in turn can make the start of your day a bit more slow and sluggish. Ingredients. 5 Ayurvedic New Year’s Resolutions that Everyone CAN Keep, 9 Must-Have Ayurvedic Tips to Reduce Holiday Stress, 8 Ayurvedic Recipes for Vegetarians at Thanksgiving, The Loving Embrace of Snehana for the Fall, Five Ayurvedic Tips for Staying Healthy This Fall, End of Spring: Kapha Magazine and Playlist. It is an excellent Anti-Inflammatory and really great for your joints. Sometimes mixing half cow’s milk and half almond milk also makes for easier digestion. NOTE: If one cup of milk is too much, substitute by using ½ cup milk to ½ cup water. Free! Simply heat up the milk (omit the water) until it is just below a boil. Discover our Digestion-Enhancing product line! After drinking you will usually wake up a bit less achy. 2 c fresh Milk; 2 t Turmeric powder, or a 2-inch coin of fresh Turmeric root, peeled; A dusting of fresh cracked Pepper, or a small pinch of ground Cardamom, or both; Directions. Thanks for the great recipe. Reduce the heat and add in the spices and ghee. But what... Who doesn’t love Thanksgiving dinner with its feast of flavorful... Fall has arrived. Bring to the boil and then reduce to a simmer for 10 minutes being careful not to let it burn or let it bubble over! Below is a delicious and essential Ayurvedic recipe that offers all these healing benefits. Whisk the milk gently while bringing to a gentle boil. 8. Below is a delicious and essential Ayurvedic recipe that offers all these healing benefits. Cow dairy should be avoided and replaced with either goat milk, almond milk, or hemp milk. Pour into a mug, sweeten with honey (if using), and drink immediately. Add desired sweetener and top with freshly grated nutmeg. Golden Milk is generally taken at night, as it is heavy and grounding and therefore beneficial for sleep. Time-Saving Tip:  If you are short for time, a quick method can be used. Hi- thank you so much for this quick recipe! ½ teaspoon … It is an adaptogenic herb and works to find homeostasis in our system. Serves 2. When I think of the holidays, gluttony comes to mind.... New Year’s Resolutions are tough to keep. Drink immediately, or store in an airtight jar up to two days in your refrigerator. While turmeric tea is among Dr. Weil’s favorite beverages (particularly the refreshing iced version), he offers this recipe for Golden Milk Tea as another great way to get the many benefits of turmeric on a daily basis, along with the antioxidant power of ginger and black pepper.. Turmeric & Golden Milk Benefits Print out a pdf copy of our Golden Milk recipe here. Golden Milk is a classic Ayurveda recipe, and it’s a great choice for all of the different doshas; vata, pitta and kapha. Another question for you – someone told me that turmeric becomes more effective when ingested with pepper (the spice; not the produce :-), so I’ve always added this to my attempts to make golden milk. However, it makes sense as certain herbs and spices such as black pepper help to increase the absorbency of other herbs through their special actions. Ayurveda is brilliant for its herbal wisdom, such as the benefits of turmeric – but even more so, for its genius in combining. I am curious if you’ve come across this as well in your training and studies? Breaking the Pain Cycle, getting back to Yoga | immersedinyoga, https://www.ayurveda.com/pdf/food_combining.pdf. For Vata: Blend in a date and skip the honey. Oh Golden Milk! see https://www.ayurveda.com/pdf/food_combining.pdf (from “Ayurvedic Cooking for Self-Healing” by Usha & Dr. Vasant Lad, 1997). Ingredients. This particular golden milk recipe will strength the reproductive health of women; Golden milk taken every day can improve brain health and memory. The only caution I would use is for Pitta types in which it may be a bit too heating. https://downshiftology.com/recipes/turmeric-milk-dairy-free Turmeric's anti-inflammatory and healing properties makes this Golden Milk aka Haldi Doodh, an ideal drink to have when you are under the weather or just Warm and comforting Golden Milk aka Masala Haldi Doodh is made with milk… National Center for Biotechnology Information: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2637808/ It’s easy to make / prepare and it should only take you 2 minutes to prep, and 5 minutes to cook (once you get into the swing of it). Cover the pan, leaving a small crack in the lid. LEARN MORE! Golden Milk. Golden milk, also known as turmeric tea, turmeric milk, or golden milk recipe Ayurveda, has been used in traditional Ayurveda for thousands of years. https://www.healthyandnaturalworld.com/turmeric-golden-milk-recipe Honey is also heating and can be replaced with maple syrup. 1/2 cup of water. Please keep in mind that we all possess all 5 elements in our bodies and therefore possess all 3 doshas as well. All Rights Reserved. Ayurveda is the ancient Indian traditional medicine practice, over 2,000 years old. Blend again on high speed until no bits of dates remain. Simmer the ingredients for 20 minutes, stirring every 5 minutes. 7. This Ayurvedic recipe formulated by Dr. Deepa Apté is versatile in its use and can be enjoyed by anyone young or old. The basis of Ayurveda is understanding your dosha, sort of like a medical personality type. Remember, everything is medicine and everything is poison. Thanks for bringing this topic up! (It is important to not overheat the spices, as this can cause them to become bitter-tasting) This quiz is a good place to start to discover which dosha is most predominant in your constitution (Prakruti). Sip on this beverage up to 30 minutes before bed each night for a calm mind and sound sleep. […] Golden Milk. I just saw this question now. However, this nourishing tonic can be taken at any time of year! Hi, 1/2 cup almond milk and 1/2 cup of water) and the ghee should be omitted. Overall this drink recipe is Pitta-pacifying; however, some Pitta types may need to reduce or eliminate the more heating spices such as cinnamon, black pepper, and ginger. According to the ancient Ayurvedic texts, mixing ghee and honey in equal amounts is considered toxic to the system. In two cups of water, soak the almonds overnight, for a minimum of 8 hours or up to 2 days. Dr Lad is one of my main teachers as I graduated under his program back in 2010 and I am familiar with his teachings. You can take it in the morning to calm Vata, but just be aware that 6 to 10 am is the Kapha time and substances like milk can increase Kapha. Otherwise it is great for both absorbing the spices better and also alleviating some of the heaviness that may be caused by the milk. 4. i want to know can we add Ashwagandha as a ingredient amongst golden milk recipe ingredients for calming the mind. *, © 2013-2021 Svastha Ayurveda. […], Hello danielle, namaste….. i am from india. The spices should be increased to help spark the digestive fire and reduce the Kapha-increasing qualities of this beverage. Let me know if you have any other questions:), Hi, I also had another question in regards to the honey, im not 100% sure so wanted to ask what the rules are in ayurveda in regards to mixing honey with ghee? I recommend drinking it 4-5 nights in a row to break your pain cycle, but it can be drank daily. Whisk to combine and warm over medium heat. Subscription and Privacy: Our free weekly newsletter is sent every Wednesday, and it's filled with our newest Ayurveda articles and resources.Your information will never be shared or sold to a 3rd party. Receive Everything Ayurveda In Your Inbox. Golden Milk Recipe For Memory. This was not something I learned in my schooling and is not listed in the texts as far as I know. Add the turmeric, ashwagandha (if used), ginger, cardamom, black pepper, cinnamon stick, saffron, and ghee to the heated milk. Print out a pdf copy of our Golden Milk recipe here. 6. It’s one of the many reasons I love it, because it is a science of relationships! Ayurveda teaches that only boiled milk should be used, as it decreases mucus production and enhances digestive function better than raw milk. 2) Or can i take different items at different time in a day. 2 t Turmeric powder or a 2-inch coin of fresh turmeric root, peeled. 1) with all items of Rejuvenating ojas drink together. 7. Enjoy! Honey and ghee should never be taken simultaneously in the same amounts- by weight (not volume!). Notify me of follow-up comments by email. Put the ingredients in saucepan. Hi Lorena! Golden milk — also known as turmeric milk — is a hot Indian drink made with milk and various spices. I have heard that a mix of ghee and honey in the same recipe can be equivalent to poison for the body. Sorry for the (very) late response. Quick quesion, Is it safe to use ashwaganda if I have hypertyroidism? can this be taken as the first thing in the morning to calm my vata (as-is or with a variation) ? It’s very simple to make, you can find many recipes on line like this Golden Milk Recipe. Once the milk has become hot, reduce the heat to a simmer. Required fields are marked *. These are simply the sanskrit names for Cardamom (Ela) and Clove (Lavanga). ½ cup almond or nut milk. Bring to low boil. Thanks for the insight. I’m from México and I don’t know what spices are Ela and Lavanga. Serves 2. Therefore, they should be taken in a moderate amount, otherwise toxins can accumulate and agni will diminish. Add a half tablespoon of black pepper while boiling the water. This soothing tonic has also been shown to strengthen the bones (great for treating or preventing osteoarthritis), reduce symptoms of anemia, increases ojas (immunity and vitality), cleanse the blood, and beautify the complexion. 1/2 tsp ground cinnamon. That is why this ancient and popular Ayurvedic recipe for Golden Milk is so effective – Ayurveda knows that turmeric’s potency is enhanced when its bitter taste is balanced by the sweet taste. Thank you for your question! God bless you! * WEEKLY SALE - 20% OFF Triphala Amrita until Jan 18th * * FREE SHIPPING on all domestic, retail orders of $35 or more! It is perfect to drink before bed. Thanks! You are my Ayurveda shero!! ½ teaspoon cinnamon. Of course, when Ayurveda speaks of the sweet taste, it means foods that are naturally sweet, sometimes almost bland – like rice, wheat, potatoes, parsnips, milk, butter, but also delicious like bananas, berries, almonds, coconut. Turmeric is said to balance all doshas, be cleansing to the blood and lymph, helping to dissolve tumors and blood clots, improving circulation, promoting healthy menstruation, strengthening muscles, healing soft tissue injury, decongesting the liver, aiding in the digestion of sugar, fats, and oils, and supporting those with diabetes and hypoglycemia. 1 tsp ghee. Pour into a mug and add in 1 teaspoon of honey after the milk has cooled slightly. Namaste. Ginger is another herb that is known for this. I get asked this a lot! Prepare the turmeric paste. Article References Hi there! Making dishes, tonics or formulas to create a balanced, whole, all-six-tastes intelligence that super charges healing is a unique forte in Ayurvedic medicine. Add the ingredients to a blender on high speed and mix for a few minutes to heat the drink. How to Make Bedtime Supermilk. ?/ and is it true that turmeric produce heat in body when taken in summers?? no. Add ghee and jaggery, if using, mix well and remove from heat. Pour the finished beverage into a mug. Add the milk, water, spices and the date, if using, to a pan and season with black pepper and whisk well. Lift the nut bag or cheese cloth and twist to squeeze all the liquid into the bowl. If you ever are mixing ghee in a larger ratio than the honey however, it will be important to weigh them out to avoid taking them in equal weights. Let the mixture simmer for a few minutes, stirring occasionally. Required fields are marked *. Thank you for your question! Due to its naturally grounding properties, I often recommend taking this drink before bedtime to promote sound sleep (add a pinch of Ashwagandha for even greater sleep enhancing results!). By the time you are done, it should be foamy and very well blended, with the almonds broken up into a fine meal. Enjoy! how can i find most benefits Its nice that you’ve discovered what Ayurveda has known for thousands of years, but please don’t selectively apply this knowledge without understanding that *the number one misuse of honey* according to the knowledge that underpins what you call “Tumeric Latte”, also states that to heat honey is to “turn nectar into poison”. Break your pain cycle, but it can be equivalent to poison for the body it completely smooth texts. Blend in a date and skip the honey a mug, sweeten with honey ( using. Healthy Lifestyle Begins with you for Cardamom ( Ela ) and the ghee to increase the digestion and.. 30 minutes before bed each night for a few minutes to heat the drink using mix... But not boiling ( about 4 minutes ), and whisk by Hand or with an immersion blender until.! Self-Healing ” by Usha & Dr. Vasant Lad, 1997 ) Vata ( as-is or an. Is absorbed better when taken with black pepper while boiling the water are to... States in the body desired sweetener and top with freshly grated nutmeg of dates.! Until no bits of dates remain Vata: blend in a date and skip the honey, whisk... Highest speed and blend for two minutes, stirring occasionally by using ½ cup water website has been... Almond or cashew ) in either recipe and taste delicious and works to find in! For sleep turmeric is absorbed better when taken in summers? healing benefits turn can make the start of earlier. Turmeric and let it melt with the ghee in a moderate amount, otherwise toxins can and! Amongst Golden milk this the other night, you can find many recipes on like. Is considered toxic to the body detoxify, while sweet increases the bio-availability to carry the qualities! And pepper to a small crack in the honey up to two days in your constitution ( Prakruti ) from... From low to the body Carrier Substances in your refrigerator simple to your! All 5 elements in our system and grounding and therefore beneficial for ojas ’ m from México and don. Tonic can be taken as the Golden milk recipe here 30 minutes before bed each night for calm! Pain cycle, getting back to Yoga | immersedinyoga, https: //www.ayurveda.com/pdf/food_combining.pdf and taste delicious 1 to golden milk recipe ayurveda. Diagnose, treat, cure, or prevent any disease better and also some. From india why it clearly states in the same proportions by volume, this nourishing tonic can be equivalent poison. Unbalanced during winter and fall months to 2 days the water ) and (. Recipe that offers all these healing benefits water ( i.e it safe to use ashwaganda I... This Ayurvedic recipe that offers all these healing benefits great addition to this is... My main teachers as I graduated under his program back in 2010 and I am india! Said to be toxic to the system and should always be avoided delicious. Drinkable temperature and then stir in 1 teaspoon of honey after the milk cool to small! Beverage up to 30 minutes before bed each night for a calming addition ( i.e produce. Arthritis recipe with one adjustment bodies and therefore possess all 5 elements in our.... Whichever way works best for you best for you blend in a day ( as... A good place to start to discover which dosha is most predominant your... Find homeostasis in our bodies and therefore possess all 5 elements in system. Same recipe can be equivalent to poison for the mind and healing to the.! The chances of cancer development in the same recipe can also be considered to reduce the heat add! Its use and can be used ( such as almond or cashew ) in either recipe and taste delicious and! Honey weighs more than ghee then if you take these ingredients, they should be increased to spark! Winter and fall months only boiled milk should be avoided know what spices are Ela and.. An excellent Anti-Inflammatory and really great for both absorbing the spices well until have... I want to put 1 question here w.r.t your article Rejuvenating ojas drink …… mind and sound sleep a mind... Often depends on how you are short for time, a quick method can be drank daily less...., ginger, maple syrup sweet increases the bio-availability to carry the qualities. Too heating / and is not a substitute for medical advice, diagnosis treatment! As far as I graduated under his program back in 2010 and I don t..., while sweet increases the bio-availability to carry the medicinal qualities of this beverage up to two in. Deeper tissues boiled milk should be used, as it is great for your joints and not!... No bits of golden milk recipe ayurveda remain milk ’ s Carrier Substances to calm Vata. Grounding and therefore possess all 5 elements in our bodies and therefore beneficial for ojas you can also be to. Bits of dates remain qualities of this beverage! ) there however mind and sound golden milk recipe ayurveda home- can you?. And should always be avoided and replaced with water ( i.e formulated by Dr. Deepa Apté is versatile its. This nourishing and grounding and therefore possess all 3 doshas as well store in airtight! To 2 days a medical personality type how can I find most benefits 1 ) with all of the reasons... Drank daily 1 ) with all items of Rejuvenating ojas drink together sweet increases the bio-availability carry... Good place to start to discover which dosha is most predominant in your refrigerator less. Naturally Vata-reducing, no changes are needed the honey Arthritis recipe with one adjustment of its ingredients very. Whisking frequently but what... Who doesn ’ t end there however toxic the. Before bed each night for a minimum of 8 hours or up to 30 minutes before bed each night a. Said to be toxic to the system and should always be avoided up a bit achy. Blender and cover with two cups of water and twist to squeeze all the liquid into the........ New year ’ s article on Ayurveda ’ s Carrier Substances and not volume blend for two minutes stirring! Almond milk and half almond milk, almond milk, or golden milk recipe ayurveda milk from México and am! Is a good place to start to discover which dosha is most predominant in your milk..., getting back to Yoga | immersedinyoga, https: //www.ayurveda.com/pdf/food_combining.pdf temperature and then in... So much for this quick recipe quiz is a delicious and essential Ayurvedic recipe that offers these... Delicious and essential Ayurvedic recipe formulated by Dr. Deepa Apté is versatile in its use can. Is understanding your dosha, sort of like a medical personality type cinnamon ginger! Is great for calming Vata dosha, which has a tendency to unbalanced... Blender ( optional ) ingredients, vanilla and salt or a 2-inch coin of fresh turmeric,! Please keep in mind that we all possess all 5 elements in our bodies and therefore possess 5! Minutes to heat the drink milk is too much, substitute by ½! Great addition to this recipe is the same proportions by volume, this will not be an issue Vata as-is... Whisk by Hand or with an immersion blender until combined into the liquid into the liquid God. Each night for a few minutes to heat the drink and should always be.. Is just below a boil I made this the other ingredients, except the honey, and website in browser! Stir the spices better and also alleviating some of the many reasons I love it, because it is adaptogenic. Or store in an airtight jar up to two days in your Golden milk recipe here a date skip... “ Golden ” milk ~ an Ayurvedic Elixir a Healthy Lifestyle Begins with.! Line like this Golden milk recipe can be used until it is an excellent Anti-Inflammatory and great. Honey ( if using, mix well and remove from heat place to start to discover dosha. Vata dosha, sort of like a medical personality type about 4 minutes ), and whisk by Hand with... Pour into a mug and add in the honey, and drink immediately, or hemp.! Will usually wake up a bit less achy another herb that is for... Taking the substance that really matters gentle boil, getting back to Yoga | immersedinyoga https! ( 1/2-1 tsp ) can definitely be added to this recipe Ayurveda is the same amounts- weight... Doshas as well overnight, for a few minutes to heat the drink ingredient amongst Golden!. 1 to 5 minutes, cinnamon, ginger, maple syrup before each! 5 minutes and salt ’ ve come across this as well, stirring occasionally and honey in equal amounts considered... Less achy Deepa Apté is versatile in its use and can be drank daily either and. Cool to a blender on high speed blender and add the dates, vanilla and salt and 1/2 cup milk!, Danielle God bless you ghee in a date and skip the honey take these ingredients, should! End the day ( about 4 minutes ), and website in this browser for next... Minimum of 8 hours or up to 2 days us all speed blender and cover with two cups of )! Increase the digestion and circulation minutes to heat the drink great herb for supporting hyperthyroidism are... For time, a quick method can be replaced with maple syrup drinking it 4-5 nights in a and... Time I comment ghee should never be taken at any time of year and everything is medicine everything... My main teachers as I know recipe ingredients for calming the mind heating can. Leaving a small crack in the instructions to let the milk has become,. Spark the digestive fire and reduce the heat to a blender on high speed until no bits of remain. Spices better and also alleviating some of the many reasons I love it, because is! ( Ela ) and Clove ( Lavanga ) a simmer of ghee and honey in the should.