Created by. (Irreplaceable) what is she unknowingly describing? Aerobic Exercise Questions and Answers Test your understanding with practice problems and step-by-step solutions. Which of the following is NOT an indication to immediately terminate a stress test? Aerobic fitness is primary for most sports. Aerobic Exercise Leadership. Which is the correct order of recruitment of energy systems? The multi-stage fitness test (MSFT), also known as the beep test, PACER (Progressive Aerobic Cardiovascular Endurance Run), PACER test, or the 20 m Shuttle Run Test (20 m SRT), is a running test used to estimate an athlete's aerobic capacity (VO 2 max).The test requires participants to run 20 meters back and forth across a marked track keeping time with beeps. It's inevitable—but some of the changes associated with aging are not. To help assess your aerobic fitness, here is a minimum standard: See if you can walk up five flights of stairs at your own pace without stopping, using the railing only for balance. Short Answer. Some vocabulary you will be tested on includes aerobic, moderate intensity exercise, and vigorous intensity exercise. This corresponds to work that is. You should train the patient's. Key Concepts: Terms in this set (77) physical activity. C. Oxygen Fitness. Q. As a member, you'll also get unlimited access to over 83,000 lessons in math, This lesson covers the following objectives: 25 chapters | The sit-and-reach … To play this quiz, please finish editing it. Quiz 7: Principles of Aerobic Exercise. Pullups. STUDY. About This Quiz & Worksheet Aerobic exercise is any physical activity that gets your heart beating faster than at rest. You administer the Berg Balance test to your 75-year-old patient, and she scores 40. answer choices . brianna_quiggle PLUS. Aerobic exercise, also called cardio, helps it do this better. Training Quiz. Essay. Weightlifting. Fitness. Both terms refer to brisk physical activity that requires the heart and lungs to work harder to meet the body's increased oxygen demand. 0. bodily movement produced by contraction of skeletal muscles that results in a … If you’re having trouble sleeping at night, try cardiovascular exercise during your waking … Aerobic exercises mainly shows an effect in health-related components of fitness especially cardiovascular endurance and body composition. Think Better. Riding a bike. The objective of these tests is to measure and monitor the development of a individual’s general endurance (VO2max). 0. This is a short quiz to test you knowledge of the 2 different types of exercises. She is at risk for falling due to a balance impairment, Her static balance is normal but her dynamic balance is impaired, Her standing balance is normal but her sitting balance is impaired, ATP-PC (Phosphagen), Anaerobic Glycolytic, Aerobic, Aerobic, Anaerobic Glycolytic, ATP-PC (Phosphagen), Anaerobic Glycolytic, ATP-PC (Phosphagen), Aerobic, ATP-PC (Phosphagen), Aerobic, Anaerobic Glycolytic, The number is determined by subtracting the patient's age from 220, It determines a patient's maximum heart rate (MHR), It is based on the heart rate reserve (HRR), It is inaccurate in patients with cardiac abnormalities, An infant's RR is higher than an adolescent's, Peripheral vascular resistance, and thus BP, increases in the older adult, Peak muscle mass is generally reached earlier in females versus males, Removing question excerpt is a premium feature. Flexibility: Sit-and-reach test. Nursing . To measure maximal aerobic capacity, an exercise physiologist or physician will perform a VO 2 max test, in which a subject will undergo progressively more strenuous exercise on a treadmill, from an easy walk through to exhaustion. The term aerobic exercise or aerobics is interchangeable with the term cardio. Aerobic Exercise study guide by dmelendez2 includes 61 questions covering vocabulary, terms and more. He reports that he is at 11. Match. "Aerobic exercise specifically impacts endurance,” explains Regan, lead author on the study. A. Anaerobic Fitness. Try this amazing Balance And Aerobic Exercise quiz which has been attempted 106 times by avid quiz takers. 's' : ''}}. ... Quiz Test Your Sports Injury Savvy. Take the Senior Fitness Quiz. There are 3 methods for challenging aerobic fitness: Increase speed. She displays considerable instability on a foam surface, with eyes closed or open, as well as while wearing the dome. It includes any activity that makes your body need more oxygen, like jogging. Services, Understanding Stress: Eustress, Distress & Coping Strategies, Quiz & Worksheet - Characteristics of Aerobic Exercise, What Is Aerobic Exercise? Tags: Question 17 . Browse through all study tools. Write. It also helps prevent or greatly reduce the risk of diseases, such as heart disease, diabetes, cancer, depression, and osteoporosis. Quizlet flashcards, activities and games help you improve your grades. Learn. Aerobic exercise is any physical activity that gets your heart beating faster than at rest. You may feel tired when you first start regular aerobic … Just because you're older than 60 doesn't mean you can't be fit. You are performing the CTSIB ("Foam and Dome") test with your patient. 16. Tags: Question 11 . Earn Transferable Credit & Get your Degree, Create your account to access this entire worksheet, A Premium account gives you access to all lesson, practice exams, quizzes & worksheets, MTTC Health (043): Practice & Study Guide, Promoting Healthy Lifestyles: Exercise & Your Body. 60 seconds . B. This test typically involves cycling on an ergometer. False. This quiz is incomplete! Biological and Biomedical flashcard set{{course.flashcardSetCoun > 1 ? Progression of aerobic exercise. Unlock quiz. Loughborough Intermittent Shuttle Test for soccer players. Gravity. Also explore over 5 similar quizzes in this category. Heart rate: Resting HR decreases with aerobic training and is lower at any given workload. Aerobic exercises are fat burning exercises, as they use fat over carbohydrates to energize you during the workout. - Function & How Muscles Work in Groups, How Muscle Levers Affect Muscle Efficiency, The Benefits of Regular Physical Activity: Mental Health, Stress & Life Span, Components of Exercise Programs: Aerobics, Strength Training & Stretching, Isometric and Isotonic Contraction: Definition and Examples, Psychosocial Health for Personal Wellness, Alcohol & Tobacco Use and Personal Health, Media & Advertising in Health Information, Promoting Healthy Lifestyles: Stress Management, The Government's Role in Public Education, Planning & Implementing Health Education Programs, Working Scholars® Bringing Tuition-Free College to the Community, Attributes of moderate intensity exercise, Define aerobic exercise and cardiovascular system, Understand the health benefits of aerobic exercise, such as the reduction in stress, tension, anxiety and depression, Differentiate between aerobic exercises for general health benefits and for weight loss. Enrolling in a course lets you earn progress by passing quizzes and exams. Cardio refers to cardiovascular fitness exercises. People who do more aerobic exercise may be better at "executive function" -- the ability … What can you do to make the exercise more challenging? Multiple Choice. Aerobic" is defined as "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Spell. 0. Sciences, Culinary Arts and Personal Your patient is a 26-year-old athlete reconditioning for a return to play after an ankle injury. You ask your patient to rate his exertion level on the Borg scale. Take Quizzes. | 16 | {{course.flashcardSetCount}} You will receive your score and answers at the end. Stretching exercises would be appropriate after aerobic exercise. To do the test, you would begin by pedaling against a … The ankle strategy uses _____________ muscle recruitment, and the hip strategy uses ______________ muscle recruitment. SURVEY . If you were to go to a fitness center to get fitness testing, one way they could gauge your aerobic fitness is through a sub-maximal fitness test. For neuromuscular adaptation following aerobic exercises click link.. Physiological effects of aerobic exercises are explained below:. One can see visible benefits within a month. He began measuring systematic human performance using a bicycle ergometer, and began measuring sustained performanc… FIFA Interval Test 2 for soccer referees - alternating 75m run and 25m walk, repeating this for 10 laps. Study Mode . All rights reserved. This is a short quiz to test you knowledge of the 2 different types of exercises. Aids sleep. The word aerobic means "with oxygen". All Questions. Delete Quiz. This quiz is incomplete! Choose an answer and hit 'next'. Aerobic exercise differs from anaerobic exercise. - Definition, Benefits & Examples. … This quiz is incomplete! This test/worksheet will aid in your understanding of the types and importance of aerobic exercise. When Beyoncé asks "Could you walk and talk at the same time?" “Doing at least 30 minutes of aerobic conditioning, two to three times a week, for eight to 18 weeks can make a difference in walking and general endurance. Which of the following statements regarding Karvonen's Formula is TRUE? You are instructing your patient in balance exercises when it becomes clear that the exercise you have chosen is too easy. - Definition, Benefits & Examples, {{courseNav.course.mDynamicIntFields.lessonCount}}, What Is the Muscular System? Both the term and the exercise method were developed by Kenneth H. Cooper, M.D., an exercise physiologist of the U.S. Air Force. ; Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. Aerobic exercise is sometimes known as "cardio" -- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Test. Mountain climber. To play this quiz, please finish editing it. Start in a plank position with your palms and the balls of your feet on the floor. Popular; Recent; ... Aerobic Fitness is synonymous with. Progression to higher intensities of exercise should be based on individual exercise tolerance. This quiz is incomplete! True False. {{courseNav.course.mDynamicIntFields.lessonCount}} lessons Background and aims: To compare the effects of aerobic exercise and conventional exercise that were applied during the rehabilitation process on the aerobic capacity, motor function, activity limitation, quality of life, depression level, and sleep quality in subacute stroke patients. You want to improve your patient's ability to respond to unanticipated perturbations. Aerobic exercise isn’t all thong leotards and step workouts. Flashcards. 12 minute Wheelchair Aerobic Test; Ice Hockey beep test; Water Polo Intermittent Shuttle Test; J.A.M. Increase your stamina, fitness and strength. Which of the following is NOT an effect of deconditioning? SURVEY . Plus, get practice tests, quizzes, and personalized coaching to help you succeed. 0. How should you interpret this finding? 205 lessons True. Aerobic exercise (also known as cardio or cardio-respiratory exercise) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. " To play this quiz, please finish editing it. Increase the … flashcard sets, {{courseNav.course.topics.length}} chapters | You don't have to be reminded about the aging process. Which of the following statements regarding physiological changes with age is FALSE? ... An aerobic activity or exercise could be a brisk walk for an extended period of time. Sprinting. To play this quiz, please finish editing it. Nothing like riding a bike, the twice weekly aerobic workout is partnered with three days of running for a research project focused on improving physical training test scores. Not Answered. In this test, you will be assessed on the: The assessment/worksheet allows students to test the following skills: To learn more about the benefits of aerobics to the cardiovascular system and more, review the accompanying lesson titled What Is Aerobic Exercise? For the exercise beginner, low-fit, or non-swimmer it might be a difficult activity to maintain the appropriate intensity for the recommended 30 to 60 minutes. She most likely relies on ________________ input. D. The anterior-posterior limit of stability is _____ degrees. Dr. Cooper, an avowed exercise enthusiast, was personally and professionally puzzled about why some people with excellent muscular strength were still prone to poor performance at tasks such as long-distance running, swimming, and bicycling. Regular aerobic exercise makes your heart and lungs stronger. © copyright 2003-2021 English, science, history, and more. Assessing flexibility in the legs, hips and lower back. When using the hip strategy in response to a BACKWARD body sway, in what order are muscles recruited? Which of the following exercises is an example of an aerobic exercise? answer choices . Delete Quiz. It is important to think carefully about the fitness level of the individual and choose the test that is most appropriate for their sport or activity. Aerobic exercise (cardio) promotes the circulation of oxygen through the blood. Learn more about senior fitness by taking this quiz. All other trademarks and copyrights are the property of their respective owners. Aerobic exercise, or cardio exercise, stimulates the heart rate and breathing rate to pump oxygenated blood to muscles during activity. Anaerobic exercises, such as … Q 1 Q 1. 16. Regular aerobic exercise, such as walking, jogging, running, dancing, skiing, rollerblading, cycling, swimming, aerobics classes (both land and water), rowing, stair climbing, and more, can strengthen your lungs and heart, improving your health and helping you maintain a healthy weight. By Pintaloosa322 | Last updated: Nov 22, 2016, Aerobic Endurance Exercise Trivia Questions! Sub-Maximal Fitness Testing. PLAY. They also strengthen your cardiovascular health, increase stamina, reduce anxiety and depression, and boost your energy. Anaerobic exercises, such as weightlifting or sprinting, involve quick bursts of energy. An activity that gets you exercising so hard that you can only say a few words, An exercise intense enough to trigger lactic acid formation, An activity that gets you exercising and you can talk and sing easily, An activity that gets you exercising hard, but you are still able to talk with ease. intermittent test — a test based on the intensities of a game of Rugby Union. What percent of his maximum heart rate should he reach to be effective to elicit a conditioning response? The American Heart Association recommends that everyone give a minimum of 30 minutes of any form of cardiovascular exercise 5 … Swimming is an excellent aerobic exercise, but considerations should be made before starting a program.